Training Log: Entry 1716

(15) Chain suspended safety squat bar squats 425
1x9

Notes: Relearned how to strain.  Might've had a 10th in me (and honestly, I may have done 10 reps and lost count).  Very pleased with this.  Hand is on the mend, but I'm going to get the most out of this cycle.

GHR
3x10

Reverse hyper 330
3x8

GHR sit ups 40
2x6

Notes: Hip is still bothering me.  Going to cut the weight down on this, it's been too intense since I got back.

SSB drop set
8x345+chains
8x255+chains
8x205+chains
8x115+chains
8xbar+chains

Notes: Set this up on the bar as 25-45-25-45 to achieve this effect.  Going to play around with it some more so that I can get in even more sets on this.