Training Log: Entry 1719
DE Log Clean and Push Press 105
8x3
Notes: Figured out to push press by contracting my hips and glutes like a deadlift lockout rather than just my quads. Substantial difference in power. Something to look into.
5 minutes of chins
57
Log clean and push press 175
3x8
Log rows 175
4x10
Swiss bar floor press rest pause
7-3-2
Pull aparts/chest work
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