Training Log: Entry 1719

DE Log Clean and Push Press 105
8x3

Notes: Figured out to push press by contracting my hips and glutes like a deadlift lockout rather than just my quads.  Substantial difference in power.  Something to look into.

5 minutes of chins
57

Log clean and push press 175
3x8

Log rows 175
4x10

Swiss bar floor press rest pause
7-3-2

Pull aparts/chest work