Training Log: Entry 1721
Touch and go bench
Failed 360
Notes: Hit the chain and lost the bar path. Going to try a new approach here. Similar to ROM progression, but with reverse bands. Going to use a full ROM each week, but lower the pin to get less from the bands.
Chins
200 total
Reverse band bench 380
3x9
Swiss bar press 185
7-2-2
Log curls
3x12
Lateral raises/pull aparts
I know you're not much for sticking points but are going to do something like BBB for supinated pressing so you stay strong off the chest or anything?
ReplyDeleteYes, I needlessly said "supinated" to sound like a douchebag, I've been reading T-Nation again.
Going to stick with my current approach for accessory work. I think the rest pause set I do of horizontal pressing on my overhead day should help cover any weaknesses, but ultimately I think it's just an issue with getting heavy weight in my hands.
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