Training Log: Entry 1723

AM

RE Upper Press

Log Clean and Press 205
1x7

Notes: Great progress.  Leg drive is really coming through, and this moved plenty smooth.  Still having some cardio issues, but it's coming through.

Weighted Chins 45lb, 5 minutes
32 reps

Lat pulldowns 90lbs
5x10

Notes: Got a pulley system over the weekend, going to start doing working in some pulldowns and rows as applicable.

Log clean and press 175
9,5,5

Notes: Set of 9 was great, but my gas was gone at this point.  Early morning training.

Log rows 175
3x11

Swiss bar floor press 250
7-4-2

Pull aparts



PM Training

5k run

Notes: Ran this for work.  Miserable, but no stopping.