Training Log: Entry 1781

Weighted chins 45lbs
1x25

Bench Press 295
3x5

Notes: Week 14 of the program. Feeling beat up from the farmer's, but still managed. Really focused on staying tight.

Carry Medley (182lb keg, 200lb sandbag) 55'
4 trips

Notes: Went without a belt this go round. Getting a feel for moving fast and carrying high. Losing a lot of time picking up the sandbag, but I think if it were packed better it would be a quicker pick up.

Shoulder circuit
3 sets


Pull aparts in between sets of everything