Training Log: Entry 1785

Carry medley (245lb per hand farmers, 182lb keg, 200lb sandbag) 55-60'
4 trips

Superset with

Dry heaving


Notes: In retrospect, eating a footlong sub and drinking a rockstar 10 minutes before this wasn't the best idea. 80 degrees outside, which doesn't sound like much, but I'm so used to -30 that my heat tolerance is shot. Feet weren't moving too fast on the farmers (too flat), but I take solace in the fact that I was able to run with each implement on the first round. After that, it was pretty slow.

Getting better at the sandbag pickup as well.


Squats
15x405
8x405
15x315

Notes: Getting back to my old (non-fatigued) numbers. Good sign.