Training Log: Entry 1783

Press Medley (200lb log, 200lb axle, 182lb keg, 105lb fat grip DB)
2 rounds

Notes: Hit the DB for 2 reps each time, clean the DB between reps. Tried out that technique Alpha talked about. I can see how it will work for the implement, but my dumbbell is pretty compact so it sits a little awkward on the shoulder. When I got it to work though, it moved real smooth.

Biggest limitation on this was space. Training in my garage with my wife running on the treadmill at 0500, so didn't want to make a lot of noise or move around a lot. Under these conditions, had a helluva time cleaning the keg, but still made it through and pretty pleased with that. For the second round, focused on cutting down time between the clean and the press on each implement, as that seems to be where I am losing a lot of time. Leg drive is still garbage, but I can live with that.


Slight incline dumbbell press w/reactive slingshot 105
10
9
7
50 w/unloaded DB handles, no slingshot

Superset w/ chins
20
11
11
11
11

Notes: Pressing felt smoother. Right shoulder still clicks on every rep.


GB hammer cable curls 50
10
9
9

superset w/Band pressdowns
25
22
22

superset w/Band dislocations
3x10


Keg push-ups
1x15

Notes: Just another little finisher. These are pretty nifty. Neutral grip, shorter ROM, unstable implement, hits the chest pretty well.