Training Log: Entry 2386


SVR II WORKOUT 11


AM WORKOUT


Buffalo bar Squat
5xBar
5x100
5x140
3x190
1x230
5x300
5x340
5x380
5x5x340


(1) DB Incline bench 105s
3x10
1x8
1x7


Band pull aparts
3x20


Standing ab wheel
4x8

Notes: Another solid workout.  Rolled out my IT band with an LAX ball last night, and it helped a little with the persistent pain I've been experiencing.  Hamstrings were a little tight, and felt some pulling around the surgical site.  Was in a bit of a rush this morning, so eased off the assistance work.  Enjoying my time back with the heavy DB presses; always felt like I got a good amount out of them.


Woke up at 196.6.