Training Log: Entry 2400

AM WORKOUT

Axle bench press
5xAxle
5x136
5x186
5x226
5x256
5x291
4x326
5x5x291

Viking squats 125
5x10

DB rows105
4x10
1x17

DB curls 40
3x10

Notes: Final day of the second leader of SVR II.  I misgrooved the third rep of the topset of bench and had to fight hard to get it back, which expended a lot of energy.  Feel like I'd have a 5th rep otherwise.  The 5x5s were smooth.  After re-watching the Clint Darden video, I put the bar in the top of the squat harness and held onto the bar instead of the prongs for the Viking Squat.  Allowed a more upright posture.  Need to figure out next training cycle by tomorrow. I'm really liking SVR, but I need to start being a strongman again.

Woke up at 193.8.