Training Log: Entry 2441

AM WORKOUT

Texas deadlift bar deadlifts
5x135+chains
5x225+chains
3x315+chains
1x405+chains
12x495+chains
20(ish)x405+chains

https://www.youtube.com/watch?v=QgL8soLGgVY

https://www.youtube.com/watch?v=aaiXk_7ygQ4

Axle bench press
5xAxle
5x136
5x186
5x206
5x256
3x281
8x316
12x256

https://www.youtube.com/watch?v=yYzte-z9acc

Standing ab wheel
4x8

Band pull aparts
5x20

Notes: Solid day for PRs, but not quite what I hoped.  Twinged my back on the 12th rep of the 495 set.  Was on track for 14, but decided to shut it down at that point and see what I could salvage.  The bench was the smoothest I've moved 316 in a long time, and I imagine that's because I couldn't afford to move the weight like an idiot because my back was locked up.  And then the 405 set was a massive PR after which time I was ready to lay down and die.  Cut the assistance work out for now, but might come back later.

Woke up at 196.0.