Training Log: Entry 2453

PM WORKOUT

Keg sprints, 4 rounds (first 2 rounds wearing 45lb vest)
Run 182lb keg 50’
Run back to start
Run back to keg
Run keg 50’
Run back 50’
Run back to keg
Run keg 50’

Max distance carry 182lbs
152’

NG chins
5x10 (first 2 sets w/45lb vest)


Notes: Snow has prevented me from doing these as often as I'd like, so with today being our first clear day in a while, decided to go all out.  Original plan was just 1 round with the vest, but the first round felt so awful my diseased brain said "we should do that again" so that's what happened.  Lower back is seriously pumped.  Chins are just there for some extra pulling volume.

Woke up at 197.4.