Training Log: Entry 2451

AM WORKOUT

7 Rounds of the following circuit

Log viper and press away 200
1x5

Buffalo Bar squats 260
1x8

Band pull aparts
1x20

Circus Dumbbell clean and press 115 (right arm only)
1x1

Finished off with Kroc rows: 20x105

Notes: Actually did some warm-up sets this time around, which cost me a round of heavy work, but I think was the smarter move.  As the weights get heavier, it's been harder to find my groove without it.  My press is getting just plain silly at this point, but I suppose it's time for some good PRs there. Tried some high bar squats during warm-ups and my right knee (the good one) wasn't liking it one bit, so I went with what works and hit low bar.

Woke up at 196.2.