Training Log: Entry 2454

AM WORKOUT

Log viper and press away
5xLog
3x155
3x180
11x200
3x225 (viper and press away for 2, push press for 1)
18x155

(13) Chain suspended buffalo bar squat
5xBar
5x140
5x190
5x230
3x280
1x330
1x380
10x450

Axle rows 206
8x8

Dips
3x50

Buffalo bar squats 230
1x15

Notes: This was a great day.  That viper press of 225 is competition weight, and it went up pretty smooth.  I still have another 6 weeks to really dial it in.  I wanna make that weight become second nature so that I have more time and energy to spend on the dumbbell.  Took video and will post it later.

Threw in the backoff set of squats just to get in more full ROM work.  My right knee seems to be getting pretty upset, and my left knee is beat up, so I think I need to spend more time moving through the ROM.

No weigh in this morning.  Honestly just getting sick of doing it on training days.