Training Log: Entry 2447

AM WORKOUT

(6) Texas Deadlift Bar touch and go deadlifts
5x135+chains
5x225+chains
3x315+chains
1x405+chains
13+3+3x520+chains
17x425+chains

Axle bench press
5xAxle
5x136
5x186
5x221
5x256
12x286
15x221

Grenade ball pulldowns 90
1x30

Full ROM plate front raise 7.5kg
1x30

Axle curl
1x30


Notes: First post deload deadlift workout.  Things felt heavy, but the strength was there.  Glute and shoulder blade held up.  Really didn't have anything in me for benching today, so I set conservative goals and met them.  Still got a decent chest pump.  Kept the assistance volume low just to get back into it.

Woke up at 196.2.  Everyone in my house is sick, so I may be due soon.