Training Log: Entry 2448

AM WORKOUT

40 minutes shoveling snow with 45lb vest

PM workout

15 minute circuit of the following

Stone of steel over (20 bar w/50lbs loaded for a double
250+ sandbag pick up and carry
225lb powerstairs for a double
182lb keg pick up and carry

https://www.youtube.com/watch?v=1cBdNLFS7qc

A full 5 rounds and the doubles of stone before time expired. 

Notes: Did much better compared to the last time.  Made it through the full 5 rounds and a double of stone of steel.  Technique was much better, although I didn't realize the camera was moving so much with every stone rep.  Lost a LOT of time on that round 4 sandbag; my fingers tend to not want to grip any more at that point.

No weigh in this morning.