Training Log: Entry 2443

AM WORKOUT

Log viper and press away
5xLog
5x165
5x185
10x205
5x205 (push press)
15x165

(10) Chain suspended buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x320
1x370
6x430

Dips
2x50
2x40

Fat Gripz NG Chins
10x10

Reverse hyper 180
1x30

Notes: Was still dealing with some glute pain, and around the 370 set of the squats, in between sets, I took a  breath and pinched a nerve in my upperback, so I was a bit of a wreck for this workout.  More just hung on for as long as I could rather than push for anything big.  I'm feeling a little better, but a deload is going to be good for me.

Woke up at 197.8.  Took video and will upload later.  This was yesterday; have been without internet for a bit.