Training Log: Entry 2450


AM WORKOUT

Log viper and press away
5xLog
5x145
5x165
14x190
7x190 (push press)
20x145

https://www.youtube.com/watch?v=sOv2Sn5KK7U

(14) Chain suspended buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x330
1x370
10x450

Axle rows 206
8x7

Dips
2x50

Notes: This was a good day, but those squats just about murdered me when I was done with them, and it took the wind out of my sails for any other work.  I imagine I'm just out of conditioning for this sorta work after my break.  I have plans to start working in some backoff squats and reverse hypers where I can.

Woke up at 197.6 this morning.