Training Log: Entry 2476

AM WORKOUT

Axle bench press
5xAxle
5x136
5x186
5x226
5x261
12x296
15x226

GB lat pulldowns 90
5x12

Band pull aparts
8x20

DB curls 40
5x10

Circus dumbbell
1x85
1x105
1x115
1x120
2 attempts 125
2x105

Lateral raises 10
1x50

Kroc rows 105
1x21

Notes: Back to this style of training.  Getting in a lot more assistance work.  Was doing Giant sets of pull down, pull apart and bench, then supersetting bench and curls, then curls and circus dumbbell, then pull aparts and circus dumbbell.  Lateral raises and kroc rows for a finisher.  Hitting those circus dumbbells under this state of fatigue was interesting.  It really forced me to employ some solid technique to get the bell moving, and it was the smoothest it's been all cycle.  My triceps were too fried by the time I got to 125, but it flew off my shoulder just fine.  Good for confidence.

No weigh in this morning.