Training Log: Entry 2484

AM WORKOUT

(5) Texas deadlift bar touch and go mat pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains
9+4+2x535+chains
15x445+chains

Standing ab wheel
4x8

Front squats
5xBar
3x95
2x135
1x185
1x225

REST PAUSE (12 deep breaths between sets)
5x275
3x275
1x275
10x185

Notes:Still feeling pretty beat up, but the effort was solid.  Rookie mistake; kept my knee sleeves on for the topset of deads.  Kept snagging and dragging.  Took them off for the follow up sets, which helped.  Front squat weight isn't much, but after deads it's amazingly awful.  I'm trying to avoid my instincts to turn this workout into something really stupid, because I want to be able to recover and train hard through out the whole week, rather than end up limping from Sunday through Thursday like I normally do.

Woke up at 193.6.  Weight loss continues to be pretty easy.  Cheat meal going to be today; got off schedule yesterday.