Training Log: Entry 2487

AM WORKOUT

Axle bench press
5xAxle
5x136
5x186
5x226
5x261
3x296
4x331
13x261

Pull ups
5x13

Band pull aparts
8x20

DB curls 35
3x10

Axle strict press 123
1x10
1x9
1x8
1x7
1x6

Log cleans 175
5x3

Lateral raises 15
5x10

Notes: To explain, I did giant sets of bench-pull up-pull apart, then bench-curl-pull apart, then press-clean-raise.  4x331 was the goal on bench, so happy to meet that, but it's time to lower the TM for sure.  Forearms are mad at me.  Just going to keep pushing as much as I can while the weight keeps dropping and then really kick it into gear when I start putting it back on.  The log cleans were more difficult than I imagined, but I think that means getting good at them will give me some solid payoff.

Woke up at 193.0.

PM WORKOUT

Treadmill run
Incline: 1
Speed: 7.6
Distance: 1.5 miles
Times: 11:51

Notes: Much better than last time.  Getting back into it.  Thinking of alternating vest/no vest to give my joints a break and spend some time working on speed.