Training Log: Entry 2481

AM WORKOUT

GIANT SETS

Log viper and press away
5xLog
5x160
5x185
9x210
3x235
13x160       

NG chins
5x10

Band Pull aparts
5x20

GIANT SETS

Axle continental and press away 123
5x8

Axle rows 123
5x10

Reverse hyper 180
5x10


Notes: First one back after competing, took it easy.  Hands are still a little torn up, so was a touch shy on the log cleans.  Focused on getting it high on the chest, because that fell apart at the competition.  Shoulders and right tricep are a little achy.  Just got some blood flowing, but excited about this training cycle.

Woke up at 194.2.  Going to see if I can get this down to 190 for Murph/fitness test, and then ride it back up again.