Training Log: Entry 2488

AM WORKOUT

(4) Texas deadlift bar touch and go mat pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains
8+3+3x535+chains
15x445+chains

Standing ab wheel
4x8

Front squats
5xBar
4x95
3x135
1x185
1x225

REST PAUSE (12 deep breaths between sets)
6x275
3x275
1x275
12*x185

Kelso shrugs dropset
20x50lbs
10x25

Notes: Happy with the effort today.  This is 2 weeks in a row without a cheat meal the evening before, and I can observe the drop off in performance.  Hips were in a bit of pain on the deadlifts.  I imagine the running is beating me up a touch.  Gave an asterisk on that last set of front squats because the bar helicoptered on the eccentric of rep 12 and I had to dump it, but the rep was there in me, and it became a slow controlled front squat eccentric.  Found a decent place to put in the kelso shrugs.  They're a very humbling movement.

Woke up at 195.0.  I'm observing greater leanesss in my physique as the weight gradually falls.