Training Log: Entry 2478

Suicide keg death medley
Run 182lb keg 50'
Run back to start
Run back to keg
Repeat for a total of 9 keg runs without stopping

Notes: I love how stupid the name is for this one was.  Less than a week out, wanted to hit some lighter weight stuff.  Went without the weight vest, went for speed on the first 3, and then just kept going until I was done.  It sucked differently than before.

Woke up at 198.4.  Going to hit a normal press and squat workout, then spend a day with the circus dumbbell and call it good.