Training Log: Entry 2477

AM WORKOUT

(7) Texas deadlift bar touch and go deadlifts
5x135+chains
5x225+chains
3x315+chains
1x405+chains
12+3+4x535+chains
17x445+chains

Dips
4x25

Standing ab wheel
4x8

Band pull apart
1x50

Notes: Accidentally started the cycle too high; forgot I was doing 6 week cycles instead of 7.  This is closer to comp height anyway, so I'll just skip a mat during one of these week's cycles.  Intended to hit some front squats, but had to deal with slight family emergency.  Planning on hitting them this afternoon.  Otherwise a decent workout.

Woke up at 197.0.

Got the front squats done.  One big dropset. 

3x315
5x275
7x225
9x185
11x135

https://youtu.be/XtOKwLLBlxM

Biggest obstacle was being unable to breathe after the second rep due to being sick and having a barbell crushing my windpipe.  Oh yeah, and also having not front squatted in about a year.