Training Log: Entry 2483

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
3x241
3x281
6x316
16x241

Pull ups
5x12

Band pull aparts
5x20

ASSISTANCE

DB press pyramid (no rest between sets)
5x10lbs
5x15
5x20
5x25
5x30
5x35
5x40
5x45
10x50
1x45
2x40
3x35
4x30
5x25
6x20
7x15
8x10

Kelso shrugs 50lbs
50 reps

Axle curls
1x50

Miniband pressdowns
1x50

Notes: Was feeling pretty beat up coming into this, so I played it easy.  Still getting the body accustomed to this style of training, but so far I'm a fan of the room I have for assistance work.  I brought back the Kelso shrugs because I realize this next competition is really going to tax my upperback, and to reference Paul Kelso, I'm going to need a back from the Planet Mongo.  Bench was pretty weak, elbows weren't happy, but I'm due to reset weight after this cycle, which will give me some room to play.

Woke up at 194.4.