Training Log: Entry 2485

AM WORKOUT

Log viper and press away
5xLog
5x175
3x195
7x220
2x245
13x175

Log clean and push press away 175
5x5

NG weighted chins 25
5x10

Band pull aparts
5x20

Hammer curls 40
2x9
2x8

Reverse hyper 180
5x12

Notes: Newest approach to log I wanted to try.  Getting in a week's worth of volume in a training day.  My push press started off really rough but started to come back to it's own toward the end.  The clean on the 245 was rough, and I plan to make log cleans part of my back workout on bench day to remedy that.  Pressing is dipping a little with the weight loss, but that just means it'll grow pretty well once I start putting it back on.

Giant sets everywhere.  Started with log viper-chin-pull aparts, then log push-curls-reverse hyper.  Tried some log kelso shrugs, but the implement is too awkward.  Will have to find another place for them.

Woke up at 194.4.