Training Log: Entry 2479

AM WORKOUT

GIANT SETS

Log viper and press away
5xLog
5x150
5x175
15x195
4x235
15x150

FG NG chins
5x10

Band pull aparts
5x20

SUPER SETS

Axle continental and press away 150
1x10
1x8
1x6
1x4
1x2

Axle rows 150
1x10
1x11
1x12
1x13
1x14

Notes: Great motivating workout for my last heavy press day before the competition.  Log is just coming along so solid.  That set of 235 was a lot of brute strength, because I lost it forward and back a bunch at the top.  Makes me thing I'll need to spend some time working on stability for the future, but great to know the strength is there for the chaos factor.  My gameplan for the axle failed, but I had an audible.  Going FSL BBB isn't going to work with how fatigued I'll be, so I'm going to go traditional BBB with 50% TM for the future.  I have more room to play on this day too, but didn't want to get too stupid with volume this close to game day.

Woke up at 199.2.  Heavier than I wanted on this week, but I'll still have no issues making weight.