Training Log: Entry 2455

PM WORKOUT

Axle bench press 301lbs
2x10
1x8

Close grip axle bench 261
2x10
1x7

Swiss bar incline bench 210
2x10
1x9

Dips
1x30
1x25
1x23

Standing ab wheel between sets (5 reps first set, 4 reps all remaining sets)

Notes: 3:05 between sets.  Improving my set up has really gone a long way on the flat bench.  Seeing some awesome progress.  Going to move up the weight on the incline bench.  My elbows were PISSED today, and I'm wondering if the curls are to blame.  Before, I was starting with low weight and working up, and now I'm jumping to the heavy set and backing down.  Need to go back to what works.

Going to try a 2 a day tomorrow to get in all the training I need for my travel.