Training Log: Entry 2457
PM WORKOUT
(4) Texas Deadlift Bar tough and go mat pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains
10+3+3x535+chains
SSB Front Squats (no rest between sets)
4x295
5x245
6x205
7x155
8x115
9xBar
Notes: Definitely feeling the effects of traveling. Belt was loose and warm-ups felt heavy. Happy with that final rest pause set, as it was tough, I ground it out, and I had no pain or injury from it. Hip flexor is still a mess, but lat and glute are good. Had nothing in me on those front squats, so called an audible. Going to have a big meal now and get back on track.
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