Sunday, June 9, 2019

Training Log: Entry 2457

PM WORKOUT

(4) Texas Deadlift Bar tough and go mat pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains
10+3+3x535+chains

SSB Front Squats (no rest between sets)
4x295
5x245
6x205
7x155
8x115
9xBar

Notes: Definitely feeling the effects of traveling.  Belt was loose and warm-ups felt heavy.  Happy with that final rest pause set, as it was tough, I ground it out, and I had no pain or injury from it.  Hip flexor is still a mess, but lat and glute are good.  Had nothing in me on those front squats, so called an audible.  Going to have a big meal now and get back on track.

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