Training Log: Entry 2456

2 A DAY

**AM WORKOUT**

GIANT SETS (squat-jump-reverse hyper)

SSB front squat
10xBar
10x115
10x155
10x205
10x265 (20lb PR for training cycle)
10x205

Box jump
6x5

Reverse hyper 360
6x8

**PM WORKOUT**

Axle strict press
5xAxle
5x66
5x176
3x196
4x221
https://www.youtube.com/watch?v=dlh8puEr_1U
4x196

20 band pull aparts between sets

50 full ROM plate raises w/7.5kg plate


Notes: Going on vacation, coming home on Saturday, so crammed in a full week's worth of training in the span of 3 days, resulting in 4 days of training back to back and a 2 a day today.  I had that 5th in me on the set of 221, but lost the groove and bar went everywhere.  Wasted energy getting it back.  Still a good performance, given the circumstances. 

Time for some much needed healing.