Friday, June 28, 2019

Training Log: Entry 2466

PM WORKOUT

Barbell bench press 300
2x10
1x6

Close grip bench press 260
1x8
1x7
1x6

Dumbbell incline bench 85s
2x10
1x9

Dips
1x38
1x20
1x21

Ab work between benching

Notes: 2:05 between benching, 2:00 between dips.  Sprained my right pec on a warm-up set of benching by having my hands too far apart.  Was tough finding the right spacing on a barbell after so long away.  Fun fact is that the last time I benched on a barbell was Oct of 2017, and it was 300lbs, and it was a set of 10, but it was ONE set and it was a struggle.  Hammering out 2 with short rests and a sprained pec is a solid sign. 

Officially moved out of my house.  Stuff should be at the new place relatively soon.

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