Training Log: Entry 2459

PM WORKOUT

GIANT SETS (squat-jump-reverse hyper)

Buffalo Bar Squat
8xBar
8x140
8x230
8x320
7+1x410
8x320

Box jumps
6x5

Reverse hyper 340
6x10

Notes: 3:45 between sets.  Feeling much stronger.  Really pushed hydration today, since I was cramping so much, and I think it helped.  I may have actually had that 8th rep on the topset, but considering how beat up I've been, it seemed like the smarter move to hold back.  Interesting enough, I realized that, while my groin was hurting, my knee felt good, and now my groin feels better and my knee hurts.  I'm thinking that it's a question of foot angle.

Woke up at 194.6.