Monday, June 10, 2019

Training Log: Entry 2458

PM WORKOUT

Axle bench press 301
2x10
1x6

Close grip axle bench 261
1x9
1x8
1x6

Swiss bar incline press 215
1x10
1x8
1x7

Dips
1x36
2x26

Sets of standing ab wheel between benching (2x5, sets of 4 for the rest)

50 pull ups over the course of the workout

Notes: 2:45 between sets.   Travel still taking its toll, but I felt strong here.  The bar weight felt very light for the flat benching, but on the 4th rep of the final set my pec cramped pretty good.  Started including some pull ups in, just to sneak in some back work. 

Boredom is started to manifest as aggression and restlessness.  Knowing that the move is coming up quick and I'll be experiencing some forced downtime is probably part of that.

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