Training Log: Entry 2467

LATE AM WORKOUT

GIANT SETS (Barbell squats-box jumps-45 degree hyper extensions)

Squats
10xBar
10x135
10x225
10x315
4x405
10x315
10x225

Box jumps
7x5

45 degree hyper extensions w/115lbs (barbell held for reps)
7x8

20 NG chins

Notes: 3:45 between sets.  Had to make it work in the commercial gym.  Good to see I still have the shoulder mobility for barbell squats.  Was feeling real strong coming into 405, and then it just crushed me.  I'm gonna assume those deadlifts crushed my soul a little, and the move and living off fast food is getting to me.  Added an extra dropset to compensate.  Wanted to do more, but didn't want a stupid level of DOMS when it came time to unload the truck

Forgot to log that I also hit a set of 20 chins after my bench workout.  Been nice to be able to just knock those out at the end to get some more back work in.