Training Log: Entry 2548

PM WORKOUT

SUPERSETS (press-pulldown)

Axle strict press
5xAxle
5x66
5x146
5x171
12x196
14x171

Lat pulldown 115
6x10

GIANT SETS (press-dip-raise-pull apart.  Odd sets trap bar press, even sets axle strict press)

Trap bar press 105
3x10

Axle strict press 166
1x10
1x9
1x7

Dips
6xFailure

DB lateral raise 30
3x12
3x11

Band pull apart
6x12

Axle curls (unloaded)
1x101

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Smoothest set of 12 at 196 I've ever had.  No grind for the final rep, and the backoff set showed how much I had left. Until I get my power keg, I'm not going to do much more keg pressing, since my light is too light and my heavy is too heavy for any real meaningful training benefit.  Still liking the trap bar press.  Feels like it answers a lot of questions.