Training Log: Entry 2554

LUNCHTIME WORKOUT

Swiss bar incline bench 230
3x10

Axle bench press 276
2x10
1x5

Close grip axle bench 236
1x10
1x9
1x7

Dips
1x40
2x27

DB row 105
1x20

Standing ab wheel between sets of benching
7x7, 1x6

Notes: 2:25 between benching, 2:00 between dips. The incline bench is really taking off now that I've prioritized it.  Once rest times pick up again, I imagine the flat bench will get back on pace.  Right shoulder still pretty buggy, and left back is flaring up, but they're moving in the right direction.  Pretty crazy that I started the ab wheel off as sets of 2 across and now I'm just about done with 7s. 

Really making a focused effort to up the food.  I'm feeling beat up, and as much as I try to sleep more, work and life happen, so food is the next step.