Training Log: Entry 2557

LUNCHTIME WORKOUT

GIANT SETS (squat-keg-hyper)

SSB Front Squat
12xSSB
12x115
12x135
12x185
12x225

Keg clean 200lbs
6x2

Reverse hyper 460
6x12

STRIPSET (no rest between sets)

SSB front squat
10x185
SSB squat
10x185
SSB front squat
10x135
SSB squat
10x135

Notes: 3:45 between the first 5 rounds, then a 2 minute rest for a superset of cleans and hypers, then a 4 minute rest and the stripset work.  The keg clean is feeling fantastic.  Completely regained the feeling with it.  I'm confident in my ability to get 275 to my chest by April, which means the focus is going to be on pressing it once I get it there.  Front squats were crisp, and the stripset was a solid amount of intensity without pushing too terribly hard as I try to bounce back and gear up for more training through the week.