Training Log: Entry 2553

PM WORKOUT

GIANT SETS (squat-clean-hyper)

Buffalo bar squat
7xBar
7x140
7x230
7x320
7x410

Hang cleans 120
6x3

Reverse hyper 455
6x12

Buffalo Bar stripset (no rest between sets)
8x320
10x230
12x140
14xBar

Notes: 3:45 between first 5 rounds.  Then 2:00 before a superset of cleans and reverse hypers, then 4:45 and the stripset.  I think 12s, 9s and 7s are gonna work, but I may change up the movement rotation so that I'm not buffalo bar squatting on the same week I'm doing BtN press.  Right shoulder seems to get pissed off from the process.  On that note, I feel like I did some sort of nerve damage to my back on the left side, because it's been killing me the past few days.  Sleep has been rough on it.

Topset of squats was just about right.  Probably coulda done 5 more pounds, since I've managed this for more before, but still figuring out the post half marathon living. 

Got notified from Mike Bartos that my power keg is en route.  Looking forward to being able to get it into my training.