Training Log: Entry 2561

LUNCHTIME WORKOUT

Swiss bar incline bench 240
3x10

Axle bench press 276
3x10

Close grip axle bench press 236
2x10
1x8

Dips
1x36
2x24

Standing ab wheel between sets of benching (1x8, 7x7)

Notes: 3:45 between benching, 2:00 between dips.  I'm experiencing how this training program worked again, which is awesome.  Progress where I can while cutting the rest periods, then ramp them up and see big spikes and start it all over again.  The incline benching is finally starting to feel heavy in my hands, which is a good sign.  This may be how we execute it for quite a while.