Training Log: Entry 2552

YESTERDAY'S PM WORKOUT

SUPERSETS (press-pulldown)

Axle strict press
5xAxle
5x66
3x161
3x181
10x206
10x181

Lat pulldowns 115
6x12

GIANT SETS (press-dip-raise-pull apart: sets 1 and 4: strict, sets 2 and 5: BTN, sets 3 and 6: log)

Axle strict press 166
2x10

Behind the neck barbell press 125
2x10

Log clean and press away 155
2x10

DB lateral raise 30
6x12

Band pull aparts
6x12

Poundstone curls
102xAxle

Notes: 3:45 between heavy press, 2:0 between giant sets.  This was after 3 nights on night shift, getting 4 hours of sleep and taking my kid to a Chuck E. Cheese like thing we have locally here.  I may have gotten some sort of stomach bug at work, because I had no appetite all day and skipped the majority of my meals while trying not to throw up, but managed to get in a dinner before lifting.  Despite wanting to throw up between giant sets, this workout was awesome.  The topset isn't a PR, but is smoother than the last time I pressed 206 for 10, and I cleared everything on my giant sets.

Being smarter with the Poundstone curls now, only going up 1 rep a week vs the 5 I used to do.  Gives me longer to sustain the training, and focus is on doing as many reps as possible before I have to stop.  Made it to 80 this time.