Training Log: Entry 2549

LUNCHTIME WORKOUT

GIANT SETS (squat-clean-hyper)

SSB squats
9xSSB
9x135
9x225
9x315
9x390

Hang cleans 115
6x3

Reverse hyper 455
6x10

SSB STRIPSET
8x315
8x225
8x115
8xBar

Notes: 3:45 between first 5 rounds, 2:00 between last superset of cleans and hyper, 4:45 before the final stripset.  It's amazing the difference going from a hang has vs full ROM.  I was definitely using momentum off the floor to carry the weight, because once that was taken away I didn't have much.  Tried 165 to start and could only muscle it.  Same with 148.  Settled at 115 and focused on explosiveness.  Think this may replace clean pulls for a bit until I can get decent-ish at them.  First day with 9s on the squats.  Topset was absolutely perfect for weight.  Ballbuster but I managed it.  Stripset was just about the right prescription too.  In all, an effective day.

Still doing daily back work.  Past 2 days has been 20 reps of chins, and today was 20x105 on DB rows.  Got my kid into the idea too, so I might actually get to double up on it when I bring them into the garage to get in some pull ups.