Training Log: Entry 2560

PM WORKOUT

GIANT SETS (squat-keg-hyper)

Buffalo Bar squat
9xBar
9x140
9x230
9x320
9x390

Keg cleans 210lbs
6x2

Reverse hyper 460
6x10

STRIPSET (no rest between sets)
8x320
10x230
12x140
14xBar

Notes: 3:45 between the first 5 giant sets, 2:00 between the superset of keg and hyper, 3:45 before the last stripset.  This is once again becoming a keg clean workout with squats and hypers, but that's fine given the competition demands.  The squats are moving well, but the keg is really coming together.  I'm remembering all the tricks and how to roll it up my body, and given I'm only 40lbs shy of comp weight and about 4.5 months away, I'm in a good place.

The keg also does a good job of making everything in my back pop, so who needs a chiro.