Training Log: Entry 10

1020: Wake up.  8.5 hours of sleep

1040: Half plate of eggs, half plate of bacon with glass of 2% milk

12:40: Half plate of eggs, 3 strips of bacon, spinach salad, ham and cheese with glass of diet coke.

1400: Mile walk (picked up the dry cleaning I dropped off yesterday)

1500-1535: Boxing bag work.  5 minute rounds, 30 second rest in between each rounds.  1st round bareknuckle, following rounds with NHB gloves.  Focus on combinations, keeping tight guard, and proper form on right cross (pivoting the rear foot so that the heel faces out).  Right hook is becoming far more powerful and integrated into combinations easier.

1535-1545: 8 minutes of HIIT bike cardio right after bag work with 1 minute cooldown.
   Note: Was able to do cardio without too much difficulty right after bag work.  Cardio wiped me out completely.  Excellent training ideal that I have been overlooking.  Finally a decent cardio workout (was actually breathing hard when it was all done).  Will definate make a habit of cardio after bagwork.

1700: Two burgers, plate of chicken and bacon, spinach salad, apple and diet coke

1930: Bowl of low carb cereal

2130: Bowl of low carb ceral

0130: Sleep

Total water  consumed: 1 gallon