Training log: Entry 8
1000: Woke up. 11 hours of sleep (no class today ^_^)
1100: 2 sausages, spinach salad, diet coke and an apple
1430: 4 chicken strips
1600-1700: Weight lifting
Current split is back, traps and biceps.
Back machine (name unknown): 4 sets, 1-5 reps at 140lbs
Dumbell row: 4 sets, 1-5 reps at 70lbs per dumbell
Machine pulldown: 4 sets of 1-8 reps at 180lbs
Lat pulldown: 4 sets of 1-3 reps at 190lbs
Cable deadlift: 1 set of 35 reps at 250lbs (too light to do anything else)
Smith machine barbell shrugs: 4 sets of 1-5 reps at 240lbs
Dumbell shurgs: 4 sets of 1-5 reps at 80lbs per dumbell
Dumbell incline shrugs: 4 sets of 1-5 reps at 80lbs
E-Z bar curl: 4 sets of 1-6 reps at 135lbs
Incline hammer curl: 4 sets of 1-5 reps at 60lbs
Machine preacher curl: 4 sets of 1-5 reps at 90lbs
Close grip pull-ups: 4 sets till failure
1700: 2 slices of ham, spinach salad, an apple, sugar free jello and a glass of diet coke
1740: Protein bar
1845-1920: Boxing bag work. 5 minute rounds, 30 seconds of rest in between rounds. 1st round bareknuckle, following rounds NHB gloves. Focus on keeping guard tight, combinations, and hitting the bag on the reverse swing.
2000: 2 low carb bars
2200: 4 chicken strips
2400: Protein shake with milk, sleep
Total water consumed: 1+ gallon
Note: Diet is a little heavy loaded since my arrival to Portland. Too much social eating as a result of boredom and the gym closing down. I'm going to make the most of this incrreased caloric intake and try to cut down a little later.
you're having too much fat for anything but a healthy diet.
ReplyDeletewhat are you doing, anyway?
For anything but a healthy diet?...wouldn't that mean I have enough fat for a healthy diet?
ReplyDeleteCheck out atkins and the paleo diet.
I mean, I haven't even posted how much of it is saturated and how much is non-saturated fat. Where are you getting "too much" from?
ah im trying the eating every two hour(small portions) diet. seems to be working pretty good. nothing but water for me.
ReplyDelete