Monday, September 6, 2004

Training Log: Entry 12


0710: Wake up.  5 hours of sleep


0730: Half plate of eggs, 4 sausage links


0910-1130: Sleep


1210: Sloppy joe minus bun, spinach salad, apple and glass of diet coke


1500: Weight Lifting: Back/Traps/Biceps split


1700: 2 Porkchops, spinach salad, apple, glass of diet coke


2000-2100: Muay Thai class
Focus on straight knee
First drill: Catch straight knee in arm, correct kneer
Second drill: Redirect incoming right cross with left hand, straight knee to stomach.  Focus on rolling shoulder to prevent left hook
Third drill: Adding onto second, catch jab with right hand, redirect cross, etc
Fourth drill: Adding onto third, catch jab, redirect cross and hit with overhand right, block left hook, redirect right cross and fire with straight knee
Fifth drill: Adding onto fourth, at hook, attacker secures outer clinch, fires right cup knee which is blocked with left straight knee, followed by left straight knee to attackers left inner thigh, pull attacker down, uppercut
Sixth drill: Adding onto fifth, after uppercut left hook to opponents jaw, push away, attacker fires right hook, deflect and straight knee, attacker left hooks and gets blocked, right cross deflect and straight knee

Seventh drill: Attacker jabs and rear leg roundhouse kicks, defender catches jab, catches kick and zones, pulls attacker and hits with right cross, then standard four (front roundhouse, cross, hook, rear roundhouse).


Note: There were more drills, but I can’t remember them.


Conditioning: Lie down on back, throw medicine ball up in the air, partner stops ball and lets it fall back.  Supposed to be for 50 reps, but Jeff (my coach) told my partner to make me do 70 (said it was looking too easy for me)


2220: Protein shake with milk, protein bar


2400: Sleep


 


Total water consumed: 1.5 gallons 

2 comments:

  1. man is it ok to be on ur diet 5 days of the week, and on saturdays and sundays relax?

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  2. It's ok, but it won't get you as great of results as if you were to constantly be on it.  It really depends on your goals.  If you just want to perform well/look good/get laid/etc, then just exercising regularly and having some semblance of diet should do you well, and you'll do alright if you rest on the weekends.  If you want to be at your physical peak, your day offs would be spaced out a bit more (I tend to cheat once a month at most on my diet).
    Also, it depends on how badly you "relax".  If you just pig out, you pretty much dieted for nothing during the week.  If you just have a few cheat items, you do alright.
    When I cheat on my diet, I tend to make up for it during the following week by sticking really well to the program and kicking up the intensity.

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