Training Log: Entry 7

0710: Wake up.  7 hours of sleep

0730: Half plate of eggs, 4 sausage links, glass of 2% milk

1225: 3 cheeseburgers, 2 apples, and a glass of diet coke

1430-1530: Weight Lifting
Bench: 5 sets of 1-3 reps.  275lbs-260lbs
Decline Bench: 4 sets of 1-3 reps at 255lbs
Incline Bench: 4 sets of 1-3 reps at 235lbs
Cable Flys: 2 sets of 1-3 reps at 70lbs, 2 sets of 1-5 reps at 50lbs

Seated Dumbell Shoulder Press: 4 sets of 1-3 reps at 60lbs
Front shoulder dumbell raises: 4 sets of 1-3 reps at 40lbs
Seated barbell shoulder press: 2 sets of 1-3 reps at 135lbs
Machine deltoid raise: 4 sets of 1-5 reps at 170lbs

Bodyweight dips: 4 sets until failure
French press: 4 sets of 1-5 reps at 85lbs
Machine skull crushers: 4 sets of 1-8 reps at 160lbs

1550: 3 chicken strips

1620: Protein bar

1700: Two pork ribs, spinach salad, glass of diet coke and an apple

1800-1850: 8 minutes HIIT bike cardio followed by 40 minutes boxing on the heavy bag.  5 minute rounds with 30 seconds of rest in between rounds.  Focus on following up every technique with something else, rather than employing isolated techniques.

Cardio is still taking a while to re-adjust.

1945: Two low carb bars

2130: 3 chicken strips

2245: Protein shake with milk

2300: Sleep

Total water consumed: 1+ gallon