Training Log: Entry 11
1020: Wake up. 9 hours of sleep
1100: half plate of huevos rancheros, 4 sausage links, two apples, glass of 2% milk and glass of diet coke
1300: Weight Lifting: Chest/Triceps/Shoulder
1430: Protein shake and bar.
1700: Steak, brocolli, spinach salad, two apples, scoops of peanut butter and diet coke
1920-1935: Light boxing work. Was kicked out of gym (they were having a meeting, and the heavy bag was distracting them).
2030: 150 push-ups
2150: 4 chicken strips
0200: Sleep (long night, too many complications)
Total water consumed: 1.5 gallons
hey dude I just wanted to ask something real quick, I'm 5'11 187 pounds and I want to get to 204 what sjould i do?
ReplyDeleteIf you're bodybuilding, it's time to bulk. Carb up, eat over 1 gram of protein per lb of bodyweight, do little cardio (20 minutes a day tops) lift big, etc etc.
ReplyDeleteIf you're not one for bulking and cutting...it's gonna take a helluva lot longer. It's taken me a year to gain 6lbs, and I'm already losing it at college.