Training Log: Entry 15

0620:  Wake up.  6.5 hours of sleep

0630-0730: Air Force PT (Physical training).  Series of bodyweight exercises and running.  Counting it towards cardio.

0735:  Half plate of eggs, half plate of bacon

0835-1000:  Nap

1040:  3 slices of ham, 3 slices of turkey, spinach salad and apple

1130-1230:  Air Force PT (same as last session)

1500:  Weight Lifting: Back/Traps/Biceps

1700:  Plate of pulled pork, spinach salad, two apples and glass of diet coke

2130:  Fried fish