Monday, January 9, 2006

Training Log: Entry 172


Another boxing class
Warm-up
Grab weights, shadowbox
Sprints with weights in hand
Put on gloves
Freestyle
1-2s
1-2-power3
1-2 burnout
1-2s, 4 power hooks on command
Parnter up
40 fast punches, sprint to bag and freestyle at 100%.  3 sets.
1-2-3-2-slip-slip-1-2
4-2-3
1 round at 100%
ab work


Notes: Was dizzy for a while.  Cardio is incredible.  Not getting much of a workout anymore.  Kinda sad how that works.  Hands are staying up better.

2 comments:

  1. sounds like you have to take your workout to a new level, up the difficulty a bit. Good to hear your growing stronger everyday, and achieving your goals. One day, if i ever become wealthy and run out of stuff to spend money on, i'm going to hire you as a bodyguard or a hitman or something . btw, i still have to find a way to make you watch the rest of berserk sometime.

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  2. Hitmen are expensive.
    As are bodyguards.
    I suggest tieing Em down and popping in Berserk.
    I suggest doing this when he's asleep, though, so that you retain all your teeth :)

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