Training Log: Entry 174

Another boxing class

Warm-up
Grab weights (note, I grabbed heavier weights today)
Shadowbox
Uppercuts
Upward punching
Straight punches
Put on gloves
1-2-3-slip-slip-3-2
1-3-2-3
1-2s, 6 power hooks on call
All left hand
All right hand
Partner up
1-2-3-slip-slip-3-2
Mobile targets on shield
Sprints to bag
Ab work

Notes: Was partnered up with a super heavy weight.  It was awesome.  I could finally punch my hardest.  I was able to move him while he held the shield.  Cardio is going strong.  Not dizzy anymore.